April 24, 2018

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March 15, 2018

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March 10, 2018

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October 17, 2017

This salad includes at least 5 different coloured veggies, 1 piece of protein the size of the palm of your hand, and a dressing made up of a squeeze of lemon and spinkle of Olive Oil.


  • Chopped spinach

  • Red capsicum

  • Grated carrot

  • Red onion


July 10, 2017

I always look for easy and nutritious.

I chose Thai coconut chicken with rice noodles and a salad with grated  carrot, capsicum chopped, cucumber sliced, spring onions sliced , a mixed lettuce chopped and used the Thai coconut chicken with noodle salad from taste .com.a...

June 21, 2017

Two lunch boxes and 2 snacks ready for the day.I always include at least 5 different veggies in the salad and a variety of colours.It looks appealing and includes different nutrients. Also a good quality protein, one has tuna and the other has chicken.

My glass of green...

June 20, 2017

Hi everyone,

I'm really looking forward to share my experiences with you all.

Next month I will be launching Flash facials at Littlehampton haircare.

I love my skin feeling and looking good and you too can experience this by booking in to see me.

I continue to enjoy food w...

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Featured Posts

Looking for recipe ideas? I have been using taste.com.au
There are so many recipes to choose from.  You can design your own menu too.
Would you like any help with your menu?
Join our My Perfect Weight Program and you will receive weekly menu ideas as part of our closed Facebook support page. Don't use Facebook? I would be happy to email you my weekly menu ideas.m busy working on my blog. Watch this space!

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