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carrot cake oatmeal


1/2 cup of oats

1 tbsp chia seeds

2 tbsp crushed walnuts (I used chopped almonds)

1/2  carrot, grated

1/2  apple, grated

pinch cinnamon

pinch nutmeg

2 tbsp sultanas (I used a chopped medjool dates)

1/3 cup almond milk (I used 1/2 cup coconut milk)

Photo: Courtesy of Jackie Moult

Recipe: Dr Sandra Cabot - Liver Detox



1. Mix all ingredients together and transfer to a bowl (I mixed in a bowl from the start)

2. Refrigerate for 2 hours or overnight (I went for a shower and then ate it)

3. Serve by itself or top with coconut yoghurt (I did not do this)

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