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parsley tabbouleh

Ingredients:


1 cup quinoa uncooked
3 ripe tomatoes chopped
1 zucchini chopped 
1 red onion chopped 
1 cup chopped parsley
4 small sprigs of mint chopped. 

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Dressing
Juice of 1 large lemon
1/4 cup olive oil 
Salt and freshly ground pepper to taste.

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1. Cook quinoa as directed, rinse and drain. Add to large salad bowl.


2. Add all Ingredients and mix together. 


3. Whisk dressing Ingredients. 


Add to salad bowl and mix through.

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Enjoy with red meat, chicken or fish grilled.
Almonds may be added as a vegan meal or add feta cheese as a vegetarian meal.
It lasts in the fridge covered for a couple of days.  

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​Method:

updated September 2022

Photo: Courtesy of Jackie Moult
Recipe: Adapted from 'The Essential Mediterranean Cookbook' - with extra ingredients added.

updated September 2022

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